If you are a woman with an unplanned pregnancy, you may avoid setting up an appointment with a doctor or nurse midwife because of fear. A doctor can thoroughly prepare you for what happens during childbirth, which will help with your fear. Remember, women give birth every day. Let us help calm your fears.

Are you also concerned about the cost of prenatal care? Did you know that women who receive Medicaid can add pregnancy care to their healthcare plan? Contact Florida Health to find out if you qualify for Pregnancy Medicaid.

Understanding Simple Breathing Techniques

Most women’s number one fear is pain during childbirth. A pregnant woman wonders if she will be able to handle the pain or how much pain she will experience. Thankfully, women’s bodies are naturally built for childbirth.

Learn simple breathing techniques to minimize pain. The more relaxed you are during labor, the less pain you will feel. The 4-4-6 method is the easiest. Breathe in through your nose for a count of 4, hold it gently for a count of 4, and slowly breathe out through your mouth for a count of 6.

Free online and in-person classes help you learn other simple breathing techniques. Consider the Lamaze or Bradley methods.

You can also opt for medical pain management, such as an epidural.

Go to Birthing Classes

Prenatal classes give you the information you need to feel confident and prepared. You’ll learn what to expect during labor, delivery, and recovery.

HCA North Florida offers free in-person and online childbirth classes. These classes cover the various stages of childbirth, ways to relieve labor pain and other childbirth-related issues.

Learn About the Signs of Labor

According to the Cleveland Clinic, some early signs that labor is beginning could be the following:

• Contractions
• Cramps
• Pelvic pressure
• Loss of your mucus plug
• Changes in your vaginal discharge

They also offer signs of active labor, such as:

• Contractions are stronger and more consistent, about three minutes apart
• Your baby begins moving into your birth canal
• You feel an urge to push
• Pain, cramping, or pressure in your lower back or legs
• Your water breaks

Contact Christian Family Services

We have served women and families throughout Central and North Florida for over 45 years. If you are facing an unplanned pregnancy, contact Christian Family Services for access to non-judgmental assistance.  If you choose adoption for your unborn child, we can assist with living expenses, including access to medical care.

Our counselors are committed to the women we serve. We never want you to feel alone, and are here to provide the support and care you need. If you want to learn more about making an adoption plan for your child, we can answer your questions and assist you.

With four convenient locations, we invite you to contact the one nearest you. Visit our website to schedule an appointment through our online contact form. If you can’t come to us, don’t worry. We’ll come to you. We are here for you no matter what course of action you choose.